There are numerous types of herbal teas, all with their unique benefits. Some of the most popular herbal teas include: Chamomile tea–Helps to reduce menstrual pain and muscle spasms, improves sleep and relaxation, and reduces stress. Rooibos–Improves blood pressure and circulation, boosts good cholesterol while lowering bad cholesterol ...When it comes to maintaining a healthy lifestyle, one of the most important factors is the food we consume. Making the right choices and opting for nutritious options can significa...12 Tips for Maintaining a Healthy Lifestyle. Maintain a healthy weight. Eat nourishing foods. Limit processed foods and sugar. Drink water. Exercise regularly. Reduce sitting time. Get outdoors ...One of the most popular and well-known berries is the strawberry. Not only is this fruit a very popular artificial flavor in many candies and drinks, but it’s also commonly used as...In today’s fast-paced work culture, many people spend long hours sitting at their desks. This sedentary lifestyle can lead to various health issues, including back pain, neck strai...All your benefits on one card. It’s easy to use your benefits with the Healthy Benefits+ Visa card. Depending on your plan benefits, your card may come pre-loaded with a prescription eyewear allowance, combined flexible benefit allowance or an over-the-counter allowance.With Healthy Benefits+™, you get funds to spend on a variety of assistive devices, saving you more and making your benefits go further! You can use your benefits to purchase assistive device products including grab bars, raised toilet seats, hearing amplifiers, low vision aids, reaching aids and more! Using your Assistive Devices benefit is ...Flexible Benefits card. We want to make using your wellness benefits as easy as possible. That’s why Select Health Medicare members receive all of their wellness benefits in one easy-to-use Select Health Medicare Flexible Benefits card. You can use this card to pay for eligible items and services. Plus, we can add funds to your card …Make your benefit go further. Simply log in to start using your benefits. Don't have an account? Sign up. Remember, you must be a member to log in.The Healthy Options allowance is offered to eligible members enrolled in the following Humana Medicare Advantage plans: 100% of Dual Eligible Special Needs Plans (DSNPs) Select Chronic Condition Special Needs Plans (CSNPs) Certain non-SNP members on select Medicare Advantage plans may also be eligible. For more information on your eligibility ...As a UnitedHealthcare member, you get access to benefits that can help you live a healthier lifestyle. Best of all, your benefits are applied instantly! To view the benefits you are covered for and how you can spend, log in here. Healthy Benefits Plus is a sponsored program that provides an allowance on approved over-the-counter products and ...With so many choice combinations, it is essential to understand the benefits of healthy choices and distinguish them from unhealthy choices. Healthy Lifestyle Benefits. Scientists have long been conducting studies focused on the effects of lifestyle on health and wellbeing. A large meta-analysis that included the health outcome data of over ...Step 1. Visit a participating CVS ® store.*. Step 2. Look for blue labels and 100s of eligible items across the store. Step 3. Redeem at the register or pay with your Benefit Network Card.*.Eating fruits and vegetables as part of a healthy eating plan may reduce the risk of some types of cancer and chronic diseases. Learn more about the benefits of …One of the most popular and well-known berries is the strawberry. Not only is this fruit a very popular artificial flavor in many candies and drinks, but it’s also commonly used as...Learn about 20 vegetables that are rich in vitamins, minerals, antioxidants, and fiber. Find out how they may help prevent or manage chronic diseases, improve …Asparagus. Alfalfa Sprouts. Collard Greens. Cauliflower. Red Cabbage. Seaweed. Fermented Vegetables. Vegetables are colorful, versatile, and packed with nutrients vital for good health. They are divided into groups based on nutritional content, such as dark green, starchy, and beans, peas, and lentils.How To Use Your Anthem Medicare Advantage Benefits Prepaid Card For Your Over-The-Counter Benefits. Thanks to Anthem BlueCross BlueShield, you receive benefits on many over-the-counter (OTC) health items you use every day. Conveniently shop for OTC products in-store, online, by phone, or by mail. Learn more about your OTC Benefits Prepaid Card.Connect with others. Talk with people you trust about your concerns and how you are feeling. Remember, if you feel overwhelmed, reach out. Your Employee …A review of the health benefits of cherries. Nutrients . 2018;10(3):368. doi: 10.3390/nu10030368 National Institutes of Health Office of Dietary Supplements.Learn how healthy eating can help you live longer, keep your skin and teeth healthy, support your muscles, boost your immunity, and more. Download …You can use the Healthy Benefits Plus mobile app at the store to scan an item to check if it qualifies. By phone 1. After selecting your items, call 1-866-413-2582 (TTY: 711) and have the product name(s) and item ID(s) handy. 2. Use your 17-digit number, 4-digit security code, and shippingRegister to view your benefits. Simply complete step one to verify your account and step two to create your login to get started! Step 1 - Verify your account ... If you haven't already, download the free Healthy Benefits+™ mobile app, available on the App Store® or …You can easily check your food credit balance by clicking on the Check Balance button below. After checking your balance, your card will be active and you can proceed to Step 2 and find a store to shop with your …Benefits beyond weight loss A key question when the full results of the Select trial were initially presented was whether the 20% reduction in heart risk was driven by …Check Your Card Balance. Quickly and easily check the balance on your card without logging into your account! Simply enter your card number and security code, which may be located on either the front or back of your card. Card number*. Security code*. CHECK BALANCE. Easily check your account balance without logging into your account.All your benefits on one card. It’s easy to use your benefits with the Healthy Benefits+ Visa card. Depending on your plan benefits, your card may come pre-loaded with a prescription eyewear allowance, combined flexible benefit allowance or an over-the-counter allowance.Healthy Benefits+ gives you easy access to the benefits you need to help you live a healthier lifestyle. With Healthy Benefits+, you can: • View your benefit balance. • Review your shopping options. • Browse qualifying items. • Use your card number or barcode to redeem benefits. • Review your transaction history. • Update your ...Mar 8, 2023 · Here are 7 evidence-based health benefits of drinking plenty of water. 1. Helps maximize physical performance. If you don’t stay hydrated, your physical performance can suffer. This is ... Cranberry health benefits There are a lot of reasons why cranberries are healthy. “Cranberries are a good source of vitamin C, as well as phenols and proanthocyanins, antioxidants that have been shown to be cancer preventative as well as gut- and heart-healthy,” says Robin Foroutan, RDN, an integrative and functional …Mushroom coffee is a healthy alternative to regular coffee. A dietitian highlights the health benefits and potential downsides of mushroom coffee. Keri Gans March 11, 2024. Sources.Make an appointment with a licensed insurance agent/producer in your area. Call UnitedHealthcare at 1-877-596-3258 / TTY 711, 8 a.m. to 8 p.m. 7 days a week. 1 Benefits, features and/or devices vary by plan/area. Limitations, exclusions and/or network restrictions may apply. Food/OTC/utilities benefits have expiration timeframes.Here are 6 evidence-based health benefits of lemons. 1. Support Heart Health. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference ...Compounds in pomegranate may help protect brain health and prevent Alzheimer’s disease and Parkinson’s disease. 10. Supports digestive health. Eating pomegranate may help support the health of ... Make your benefit go further. Simply log in to start using your benefits. Don't have an account? Sign up. Remember, you must be a member to log in. Dual health plans are for people who are dually eligible for both Medicare and Medicaid. Dual health plans include many extra benefits that can make life easier for low-income individuals. A monthly credit to spend on healthy food, OTC products and utility bills is just one example. See all the other benefits dual health plans may offer.*.Jan 19, 2021 · A Digest on Healthy Eating and Healthy Living. Download the printable Healthy Living Guide (PDF) As we transition from 2020 into 2021, the COVID-19 pandemic continues to affect nearly every aspect of our lives. For many, this health crisis has created a range of unique and individual impacts—including food access issues, income disruptions ... For questions about your spending card or allowance, call Healthy Benefits+ customer care team at the number found on the back of the spending card. Y0040_GHHL2P5EN_C ©2024 Optum Financial, Inc. on behalf of itself and its subsidiaries.A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the smart way ... Check Balance. Quickly and easily check the balance on your card without logging into your account! Simply enter your card number and security code, which may be located on either the front or back of your card. Card number*. Security code*. CHECK BALANCE. With Healthy Benefits+™, you get funds to spend on a variety of assistive devices, saving you more and making your benefits go further! You can use your benefits to purchase assistive device products including grab bars, raised toilet seats, hearing amplifiers, low vision aids, reaching aids and more! Using your Assistive Devices benefit is ...With so many choice combinations, it is essential to understand the benefits of healthy choices and distinguish them from unhealthy choices. Healthy Lifestyle Benefits. Scientists have long been conducting studies focused on the effects of lifestyle on health and wellbeing. A large meta-analysis that included the health outcome data of over ...Nov 13, 2023 · Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ... As a UnitedHealthcare member, you get access to benefits that can help you live a healthier lifestyle. Best of all, your benefits are applied instantly! To view the benefits you are covered for and how you can spend, log in here. Healthy Benefits Plus is a sponsored program that provides an allowance on approved over-the-counter products and ...Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when it comes to your mental and physical well ... Step 1. Visit a participating CVS ® store.*. Step 2. Look for blue labels and 100s of eligible items across the store. Step 3. Redeem at the register or pay with your Benefit Network Card.*. All your benefits on one card. It’s easy to use your benefits with the Healthy Benefits+ Visa card. Depending on your plan benefits, your card may come pre-loaded with a prescription eyewear allowance, combined flexible benefit allowance or an over-the-counter allowance. 2. Cut your colon cancer risk. The benefits of fiber go beyond better bathroom habits. A high-fiber diet also reduces your risk of colorectal cancer, the second-leading cause of cancer-related ...While olive oil is high in fat and calories, consuming olive oil in moderation doesn’t appear to increase the likelihood of weight gain. Aim for 1 to 2 tablespoons (a shot glass worth) as a ...Selenium: 11% of the DV. Potassium: 10% of the DV. As you can see, this legume is a particularly good source of the mineral manganese and the B vitamin folate. Summary. Chickpeas contain a ... With Healthy Benefits+™, you get funds to spend on a variety of assistive devices, saving you more and making your benefits go further! You can use your benefits to purchase assistive device products including grab bars, raised toilet seats, hearing amplifiers, low vision aids, reaching aids and more! Using your Assistive Devices benefit is ... Are you looking to stay active and lead a healthy lifestyle? If so, you may have heard about the Silver Sneaker membership. This popular fitness program is designed specifically fo...Mar 28, 2024 · Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus. Eating nutrient-dense foods regularly, over time, is linked to a lower risk of some chronic diseases. Here are 10 great foods to add or increase in your diet. Healthy Benefits Plus is a sponsored program that provides an allowance on approved over-the-counter products and health items at participating stores. ... Toggle navigation. Clover LiveHealthy Flex Plus Card Benefits As a Clover Health member, you have access to benefits that will reward you. To get started, register your online account below. ...Get healthy recipes and tips. When life gets hectic, remember that eating well can give you more energy, reduce stress and improve your immune system. Eating well can also decrease your chance of developing heart attack, stroke, Type 2 diabetes and other chronic diseases, as well as lower your blood pressure and help prevent some … With Healthy Benefits+™, you get funds to spend on a variety of assistive devices, saving you more and making your benefits go further! You can use your benefits to purchase assistive device products including grab bars, raised toilet seats, hearing amplifiers, low vision aids, reaching aids and more! Using your Assistive Devices benefit is ... Maintaining a healthy and beautiful lawn requires consistent care and attention. One crucial aspect of lawn maintenance is regular grass cutting. Whether you have a small backyard ...The Healthy Options allowance is offered to eligible members enrolled in the following Humana Medicare Advantage plans: 100% of Dual Eligible Special Needs Plans (DSNPs) Select Chronic Condition Special Needs Plans (CSNPs) Certain non-SNP members on select Medicare Advantage plans may also be eligible. For more … It only takes a few minutes to set up an account and get online access to your health plan details. Here’s what to do: Get your health plan ID card. Go to myuhc.com. Select Register now and follow up the step-by-step instructions. Sign in to Medicare, Medicaid or other secure sites. Member sign in. Try the UnitedHealthcare app for members. The health benefits of olive oil have been attributed to its antioxidant and anti-inflammatory properties. In fact, observational studies have shown a link between lower risks of cardiovascular disease, some cancers, and even dementia in people who consume higher amounts of olive oil than those who use little or none.One of the most popular and well-known berries is the strawberry. Not only is this fruit a very popular artificial flavor in many candies and drinks, but it’s also commonly used as...Summary. Healthy eating has many benefits, such as reducing the risk of heart disease, stroke, obesity, and type 2 diabetes. A person may also boost their mood and gain more energy by maintaining ...Here are 7 science-backed benefits of seaweed. 1. Contains Iodine and Tyrosine, Which Support Thyroid Function. Your thyroid gland releases hormones to help control growth, energy production ...In today’s fast-paced world, people are becoming more health-conscious and actively seeking ways to improve their well-being. This shift in mindset has led to the rise of healthy r...Learn how to start and maintain a healthy lifestyle that can prevent disease, save money, lengthen your lifespan, and be good for the environment. Find out what a healthy lifestyle means, how to get started, and what are the benefits of eating nutritious foods, engaging in physical activity, and prioritizing your mental health.Herbs and spices have been widely valued for centuries, both for their healing properties and their flavor. Modern research has found evidence for numerous health …Jun 24, 2021 · A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the smart way ... Save Time With Live Chat. Find the information you need about your health care benefits by chatting with an Anthem representative in real-time. Log in to Anthem.com or use the Sydney Health app to start a Live Chat. Sydney Health is accessible for members who use the Engage Wellbeing app, but features are limited.Mushroom coffee is a healthy alternative to regular coffee. A dietitian highlights the health benefits and potential downsides of mushroom coffee. Keri Gans March 11, 2024. Sources.Brain cancer. Breast cancer. Lung cancer. Ovarian cancer. Stomach cancer. 2. Fend off chronic conditions. Onions have more than 25 different flavonoids — natural plant substances that have ...Using your Humana Spending Account Card. Once you receive your Humana Spending Account Card in the mail, you must activate it before you can use it. Visit Healthy Benefits +™ or call 855-396-0691 (TTY: 711). You can also view your current balance and find participating retailers.How to use your OTCHS (OTC Health Solutions) benefits in store: • Visit a CVS Pharmacy® store (excluding Target, Schnucks and select other CVS Pharmacy® locations). • Find approved items. Only the items in this booklet are available to order. • L ook for the “OTCH” indicator and review the SKU number to check if the item qualifies ...When it comes to maintaining a healthy lifestyle, one of the most important factors is the food we consume. Making the right choices and opting for nutritious options can significa...With your Extra Benefits Card, you have a benefit amount to spend each month on approved healthy foods.*. You can buy fruits, veggies, meat and seafood. You can also get pantry staples and healthy grains like flour, spices, bread, pasta and more! Always select credit when using the card – a PIN is never needed.That’s why FEP Blue Standard and FEP Blue Basic members can earn rewards for taking steps to improve their health with our Wellness Incentive Program. There are so many ways you can earn rewards*: Earn $50 when you complete your Blue Health Assessment (BHA) Earn up to an additional $120 when you complete certain goals with Daily Habits.If you’re a pond enthusiast, you know that the right plants can make all the difference in creating a beautiful and healthy ecosystem. But with so many options available, it can be...Citrus fruits are very nutritious, offering a host of vitamins, minerals and plant compounds that help keep you healthy. 2. They’re a Good Source of Fiber. Citrus fruits are a good source of ...Herbs and spices have been widely valued for centuries, both for their healing properties and their flavor. Modern research has found evidence for numerous health …Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides, and blood pressure. 5. Could improve sensitivity to insulin. Insulin is one of the key hormones ...Nov 13, 2023 · Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ... Summary. Studies reveal that cocoa is rich in flavanols, which lower blood pressure by improving nitric oxide levels and blood vessel function. Cocoa containing between 30–1,218 mg of flavanols ...Both types offer health benefits. Eating polyunsaturated fats in place of saturated fats or highly refined carbohydrates reduces harmful LDL cholesterol and improves the cholesterol profile. It also lowers triglycerides. Good sources of omega-3 fatty acids include fatty fish such as salmon, mackerel, and sardines, flaxseeds, walnuts, canola oil ...Here are eight health benefits of fasting — backed by science. 1. Promotes blood sugar control by reducing insulin resistance. Several studies have found that fasting may improve blood sugar ...Substituting some healthy fat or healthy protein for some of the carbohydrates in your diet may improve your cardiac risk factors even more by lowering triglycerides and LDL cholesterol. The bottom line is that for those who are overweight or obese, losing weight is not the only way to improve your health. Choosing healthy foods … Here are 6 evidence-based health benefits of lemons. 1. Support Heart Health. Lemons are a good source of vitami
Benefits of Healthy Eating for Adults. Picture of body identifying benefits of healthy eating for adults. May help you live longer. Keeps skin, teeth, and eyes healthy. Supports muscles. Boosts immunity. Strengthens bones. Lowers risk of heart disease, type 2 diabetes, and some cancers. Supports healthy pregnancies and breastfeeding.A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy ...This article looks at 12 of the healthiest fruits that can help boost health and wellbeing. It looks at nutrition, health benefits, ways to eat fruit, and more.Across the country, people will gather (or, ideally, not) for a dinner of lean meat, plentiful vegetables, and moderate amounts of sweets. In a testament to our ability to manufact...As seniors age, it becomes increasingly important to prioritize their overall health and well-being. One aspect that is often overlooked is nail care. Visiting a traditional nail s...In today’s fast-paced world, it can be challenging to prioritize our health and well-being. However, one simple and effective way to take care of ourselves is by staying hydrated. ...The powerful plant compounds in blueberries may reduce blood pressure, too. A 2023 study in The American Journal of Clinical Nutrition showed that when participants ate the equivalent of about 3/4 cup of blueberries a day, their blood pressure lowered. The fiber in blueberries may contribute to reducing cholesterol levels, too.Fiber is one of the main reasons whole plant foods are good for you. Growing evidence shows that adequate fiber intake may benefit your digestion and reduce your risk of chronic disease. Many of ...Benefits of Healthy Eating for Adults. Picture of body identifying benefits of healthy eating for adults. May help you live longer. Keeps skin, teeth, and eyes healthy. Supports muscles. Boosts immunity. Strengthens bones. Lowers risk of heart disease, type 2 diabetes, and some cancers. Supports healthy pregnancies and breastfeeding.Healthy Benefits+™ is a program that offers an allowance on over-the-counter products and health items at participating stores. To get started, activate your card and register your online account to access benefits that can help you live a healthier lifestyle.Save Time With Live Chat. Find the information you need about your health care benefits by chatting with an Anthem representative in real-time. Log in to Anthem.com or use the Sydney Health app to start a Live Chat. Sydney Health is accessible for members who use the Engage Wellbeing app, but features are limited.Mussels are not only delicious but also packed with essential nutrients that can benefit your overall health. If you’re looking for the best way to cook mussels, you’ve come to the...Learn how to start and maintain a healthy lifestyle that can prevent disease, save money, lengthen your lifespan, and be good for the environment. Find out what a healthy lifestyle means, how to get started, and what are the benefits of eating nutritious foods, engaging in physical activity, and prioritizing your mental health.A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy ...Bone broth offers many potential health benefits, including joint, gut, and skin support. 1. May Support Joints. Collagen is a protein that provides structure to skin, bones, tendons, and ...Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life. Energy intake (calories) should be in balance with energy expenditure.Healthy Benefits Plus is a sponsored program that provides an allowance on approved over-the-counter products and health items at participating stores. ... About the program. As part of the Housing Assistance: Grocery Benefit under the CMS Health Plan operated by Sunshine Health, you receive $75 each quarter to spend on any fresh produce at ...Learn how to eat wholesome foods that support your health from Mayo Clinic, a trusted source of medical information. Find out the latest nutrition news, tips, recipes and more.Citrus fruits are very nutritious, offering a host of vitamins, minerals and plant compounds that help keep you healthy. 2. They’re a Good Source of Fiber. Citrus fruits are a good source of ...1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress. The authors of a …Cooking is an essential part of life, and the cookware you use can have a significant impact on your health. Non-toxic cookware is becoming increasingly popular as more people are ...Learn how healthy eating can help you live longer, keep your skin and teeth healthy, support your muscles, boost your immunity, and more. Download …Staying healthy is easier with a Healthfirst OTC Plus and OTC card. Save on items you use every day, such as toothpaste, eye drops, aspirin, and more, when you shop at participating neighborhood stores and select online retailers, with free home-delivery options available. If you have questions about your new OTC Plus or OTC card, …1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress. The authors of a …Oct 1, 2023 · With your Extra Benefits Card, you have a benefit amount to spend each month on approved healthy foods.*. You can buy fruits, veggies, meat and seafood. You can also get pantry staples and healthy grains like flour, spices, bread, pasta and more! Always select credit when using the card – a PIN is never needed. The healthy food benefit helps you stretch your monthly food budget. On the first day of every month, you will get a set amount of credits loaded onto a prepaid debit card*. You shop for approved products at participating stores and easily swipe your debit card at checkout up to the balance on the card.The Healthy Options allowance is offered to eligible members enrolled in the following Humana Medicare Advantage plans: 100% of Dual Eligible Special Needs Plans (DSNPs) Select Chronic Condition Special Needs Plans (CSNPs) Certain non-SNP members on select Medicare Advantage plans may also be eligible. For more information on your eligibility ...Yes, studies show that being at a healthy weight and shape is associated with a longer life and lower risk of many chronic diseases. However, in my experience, only emphasizing weight or waist size isn't helpful for long-term healthy lifestyle change. Indeed, studies have shown that focusing too much on those numbers is associated with quitting ...Your health care dollars, your choice! Starting Jan. 1, the UPMC for Life Complete Care (HMO SNP) Shop Healthy Card will give members a $500 quarterly allowance —that’s $2,000 per year—to spend on covered over-the-counter (OTC) products, healthy foods, pet care supplies, pest control, and household utilities. Healthy Benefits Plus is a sponsored program that provides an allowance on approved over-the-counter products and health items at participating stores. Health and Wellness Product Order Form Plans with an over-the-counter allowance allow you to purchase OTC health and wellness products from CenterWell PharmacyTM. To verify your 2024 Health and Wellness allowance, please contact customer service at the number on the back of your Humana member ID card or check your Summary of Benefits. Keeping our hands clean and healthy is of utmost importance, especially in today’s world where maintaining good hygiene has become a top priority. One effective way to achieve this...As we age, it is important to stay active and healthy. Silver&Fit® is a fitness program designed to help older adults stay active and healthy. This program offers a variety of acti... All your benefits on one card. It’s easy to use your benefits with the Healthy Benefits+ Visa card. Depending on your plan benefits, your card may come pre-loaded with a prescription eyewear allowance, combined flexible benefit allowance or an over-the-counter allowance. Mussels are not only delicious but also packed with essential nutrients that can benefit your overall health. If you’re looking for the best way to cook mussels, you’ve come to the... Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low i